CookPal AI
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Eggplant and Octopus with Lemon Butter

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🍆 2 eggplants

  • Seafood

    • 🐙 80g boiled octopus

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Dairy

    • 🧈 1 tbsp salted butter

  • Condiments

    • 🍋 1 tsp lemon juice

步驟

1

Slice the boiled octopus thinly.

2

Cut off the stems of the eggplants, make slits, wrap each in plastic wrap, and microwave at 600W for 4 minutes. Cool in water and remove the skin.

3

Cut the peeled eggplants into bite-sized pieces.

4

Place butter, eggplants, and octopus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

5

Add lemon juice, salt, and pepper to the container, mix well, and adjust seasoning to taste.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with wine or sour cocktails for a perfect pairing.Use fresh lemon juice for a more vibrant flavor.Ensure the octopus is tender before slicing for better texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。