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Eggplant and Okra Miso Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 1 medium eggplant
    • 2 pieces okra

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • A pinch of white sesame seeds
    • 1 tbsp mirin
    • 1/2 tbsp miso

步驟

1

Cut the eggplant in half lengthwise, then slice into 1.5cm thick pieces. Rub okra with salt, rinse with water, remove the stem, and slice diagonally into 1.5cm pieces.

2

Mix the ☆ ingredients (mirin and miso) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Add eggplant and cook until both sides are browned. Add okra and stir-fry briefly.

4

Add the ☆ mixture to the pan and stir-fry until well combined. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute okra with green beans or zucchini if unavailable.Adjust the amount of miso to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。