CookPal AI
recipe image

Eggplant and Pork in Soy Sauce Marinade

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 🍆 2 medium eggplants
    • 6 pieces of okra

  • Oil

    • 4 tbsp sesame oil

  • Seasoning

    • 2g bonito flakes
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100ml water

步驟

1

Cut the pork belly into bite-sized pieces.

2

Trim the okra by removing the stems and ridges. Sprinkle with salt and gently roll with your palm. Rinse and pat dry.

3

Cut the eggplants in half horizontally, then into quarters lengthwise.

4

In a microwave-safe bowl, mix all the ☆ ingredients. Cover loosely with plastic wrap and microwave at 600W for 1 minute.

5

Heat sesame oil in a frying pan over medium heat. Add the pork and pan-fry until golden brown.

6

Add the okra and eggplants to the pan. Continue frying until the vegetables are tender.

7

Transfer the cooked pork and vegetables into the prepared marinade while still hot. Let it sit for 15 minutes.

8

Serve on a plate and top with bonito flakes.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

This dish can be served warm or cold, making it versatile for different seasons.For a vegetarian version, replace pork with tofu and omit bonito flakes.Store leftovers in the fridge for up to 2 days for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。