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Eggplant and Shiso Pork Miso Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Meat

    • 100g sliced pork

  • Vegetables

    • 茄子 2 eggplants (160g), chopped
    • 4 shiso leaves

  • Seasoning

    • 1/2 tbsp salad oil
    • A pinch of pepper

  • Miso Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp miso

步驟

1

Remove the stems from the eggplants and chop them into bite-sized pieces.

2

Remove the stems from the shiso leaves.

3

Mix the miso sauce ingredients (sake, sugar, miso) in a bowl.

4

Heat salad oil in a frying pan and cook the pork over medium heat until the color changes.

5

Add the eggplants and stir-fry for 2–3 minutes, then add the miso sauce and stir well.

6

Tear the shiso leaves and add them to the pan. Sprinkle with pepper and stir briefly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute shiso leaves with basil for a different flavor.Adjust the miso sauce sweetness to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。