CookPal AI
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Eggplant and Tomato Cheese Bake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 2 eggplants
    • 🍅 1 tomato

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 30g pizza cheese

  • Herbs

    • Chopped parsley, as needed

步驟

1

Slice the eggplants into 5mm thick pieces and soak them in water. Drain the water.

2

Cut the tomato in half and slice thinly.

3

Heat olive oil in a frying pan, add eggplants and grated garlic, and sauté over medium heat until softened. Season with salt and pepper.

4

Lightly grease a heatproof dish with salad oil (not listed in ingredients), arrange the eggplants and tomatoes, and top with pizza cheese.

5

Bake in a toaster oven for about 5 minutes until the cheese is golden brown. Sprinkle parsley on top.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh eggplants and tomatoes for the best flavor.You can substitute parsley with basil for a different aroma.Serve immediately while the cheese is still melted.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。