CookPal AI
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Eggplant Boat Pizza

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 100g ground pork

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🧄 1 clove garlic

  • Condiments

    • 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧀 20g pizza cheese

  • Oils

    • 1 1/2 tbsp olive oil
    • 1 tbsp olive oil for eggplant

步驟

1

Cut the eggplants lengthwise into thirds, leaving the stem intact. Remove the calyx. Mince the garlic.

2

Heat 1/2 tbsp olive oil in a pan, add garlic, and sauté until fragrant. Add ground pork and cook over medium heat until browned. Season with salt, pepper, and ketchup, then cook for another minute. Remove from heat.

3

Place the eggplants on a toaster oven tray, brush with 1 tbsp olive oil, and toast for 5 minutes. Remove, top with the cooked pork mixture and pizza cheese, then toast again for 6–7 minutes until the cheese is golden and bubbly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute ground pork with ground chicken or turkey for a leaner option.Add some chopped parsley or basil on top for extra flavor and presentation.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。