CookPal AI
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Eggplant, Chicken, and Bell Pepper Stir-fry with Oyster Sauce

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) skinless chicken breast

  • Vegetables

    • 🍆 3 medium eggplants
    • 3 bell peppers

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp cornstarch
    • 1 tbsp sesame oil
    • 1 tbsp toasted sesame seeds

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce

步驟

1

Cut the bell peppers into bite-sized pieces. Slice the eggplants diagonally into bite-sized pieces.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat evenly with cornstarch.

3

Heat sesame oil in a frying pan over medium heat. Add the chicken and cook until the color changes on both sides. Add the eggplants and stir-fry until softened, then add the bell peppers and stir briefly.

4

Add the sauce ingredients (sake, mirin, soy sauce, oyster sauce) and stir to coat evenly. Sprinkle toasted sesame seeds and stir briefly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce to suit your taste.Use fresh vegetables for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。