CookPal AI
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Eggplant Curry Cheese Steamed Dish

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🍆 5 medium eggplants (about 400g)

  • Protein

    • 100g ground meat (beef and pork mix)

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 1 tbsp sake
    • 1 tbsp olive oil
    • 💧 2 tbsp water for steaming

  • Curry Sauce

    • 2 tsp curry powder
    • 1 tbsp tomato ketchup
    • 1 tbsp Worcestershire sauce

步驟

1

Cut the eggplants into slices about 1 cm thick.

2

Heat olive oil in a pan and cook the ground meat until browned.

3

Mix curry powder, ketchup, and Worcestershire sauce in a small bowl to make the curry sauce.

4

Layer the eggplant slices, cooked ground meat, and curry sauce in a deep pan.

5

Add 2 tbsp of water to the pan, cover, and steam over medium heat for 10 minutes.

6

Sprinkle shredded cheese on top, cover, and steam for another 5 minutes until the cheese melts.

7

Serve hot and enjoy your eggplant curry cheese steamed dish.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute ground meat with tofu for a vegetarian option.Use a non-stick pan to reduce the need for additional oil.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。