CookPal AI
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Eggplant Dumplings

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 1/2 onion, minced

  • Meat

    • 150g ground pork

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tsp chicken stock powder
    • 1/2 tbsp sesame oil
    • 1/2 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Optional Garnish

    • Chopped green onion, as desired
    • Shiso leaves, as desired
    • Ponzu sauce, as desired

  • Preparation

    • 💧 500cc water
    • 🧂 2 tsp salt

步驟

1

Mince the onion finely.

2

Remove the stem and calyx from the eggplants, then slice them lengthwise into 3-5mm thick pieces.

3

In a bowl, mix water and salt (from preparation ingredients), then soak the eggplant slices for about 10 minutes. Drain well.

4

In another bowl, knead the ground pork with salt and pepper until sticky.

5

Add minced onion and the remaining seasoning ingredients to the pork mixture. Mix thoroughly.

6

Dust the surface of the eggplant slices with potato starch, place the pork mixture on top, fold the slices, and shape them neatly.

7

Heat salad oil in a frying pan over medium heat. Arrange the folded eggplant dumplings and cook until golden brown.

8

Flip the dumplings, cover the pan, and cook on low heat for 4 minutes to ensure they are fully cooked.

9

Serve on a plate, garnish with shiso leaves and green onions, and enjoy with ponzu sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Soaking eggplant slices in salted water prevents discoloration and removes bitterness.Use fresh ground pork for better flavor and texture.Adjust seasoning to taste, especially if using store-bought chicken stock powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。