Eggplant Keema Curry

Name: Eggplant Keema Curry
Total time: 30 min
Yield: 2 份量
Ingredients: 🍆 2 medium eggplants, diced into 1cm cubes; 🧅 1 medium onion, diced into 1cm cubes; 200g ground beef and pork mix; 3 pieces curry roux, chopped; 1 tbsp tonkatsu sauce; 🍅 1 can diced tomatoes

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Eggplant Keema Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Vegetables
- 🍆 2 medium eggplants, diced into 1cm cubes
- 🧅 1 medium onion, diced into 1cm cubes
Meat
- 200g ground beef and pork mix
Condiments
- 3 pieces curry roux, chopped
- 1 tbsp tonkatsu sauce
Canned Goods
- 🍅 1 can diced tomatoes

步驟

Place all ingredients into a plastic bag, mix well, flatten, remove air, and seal tightly.

Bring water to a boil in a pot, add the sealed bag, and simmer for 20 minutes while maintaining a gentle boil.

Wrap the cooked bag in a cloth, knead gently to break up the mixture, and mix thoroughly.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use fresh eggplants for better flavor and texture.This recipe is great for meal prep; store leftovers in the fridge for up to 3 days.Serve with rice or naan for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。