CookPal AI
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Eggplant Meat and Potato Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🥔 2 potatoes (300g)
    • 🧄 1 clove garlic

  • Dairy

    • 🧀 50g pizza cheese

  • Oil

    • 1 tbsp salad oil

  • Herbs

    • A pinch of chopped parsley

  • Seasoning

    • 🍅 1 can (400g) canned tomatoes
    • 1/2 tsp consomme
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Slice potatoes into 7mm thickness, soak in water, and drain. Microwave for 5 minutes at 600W.

2

Cut eggplants into 1cm slices and mince garlic after removing its core.

3

Heat salad oil and garlic in a pan over low heat. Add ground meat and cook until browned.

4

Add eggplants to the pan, stir, then mix in canned tomatoes, consomme, sugar, salt, and pepper. Simmer for 5 minutes.

5

Layer potatoes, eggplant mixture, and cheese in a baking dish. Bake in a toaster for 5 minutes until cheese melts. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Pair with a glass of wine for a complete meal.Microwave potatoes to save time before baking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。