CookPal AI
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Eggplant Meat Lasagna

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 24 dumpling wrappers
    • 200g ground pork
    • 🍆 2 eggplants
    • 🧅 1/2 onion, minced
    • 2 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧀 50g pizza cheese

  • Meat Sauce Seasoning

    • 5 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Garnish

    • Chopped parsley, for garnish

步驟

1

Mince the onion and dice the eggplants into 5mm cubes.

2

Heat olive oil in a pan over medium heat, sauté the onion until softened. Add ground pork and garlic, cooking until the pork changes color. Add diced eggplants and stir until coated with oil. Mix in the meat sauce seasonings (ketchup, Worcestershire sauce, salt, and pepper) and cook thoroughly.

3

Dip two dumpling wrappers together in water briefly and stack them. Repeat to make 12 pairs.

4

Layer 6 pairs of dumpling wrappers in a heatproof dish. Spread half of the eggplant meat sauce evenly over the wrappers. Repeat the layering process and top with pizza cheese.

5

Bake in a toaster oven for about 15 minutes until the cheese is golden brown. Garnish with chopped parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplants for the best texture.You can substitute ground pork with ground chicken or turkey.For a vegetarian version, replace the meat with diced mushrooms or tofu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。