CookPal AI
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Eggplant Meat Sauce Gratin

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🧅 1/2 onion (100g), minced
    • 🧄 1/2 tsp grated garlic

  • Oil

    • 1 tbsp olive oil

  • Cheese

    • 🧀 40g pizza cheese

  • Seasoning

    • 🍅 200g canned tomatoes
    • 1 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 1/4 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 💧 100cc water

  • Garnish

    • 🌿 Chopped parsley, as needed

步驟

1

Cut off the stems of the eggplants. Slice them lengthwise into halves, then into thin slices (1cm thick). Soak in water and drain. Mince the onion.

2

Heat olive oil in a frying pan over medium heat. Add minced onion and sauté until softened. Add ground meat and grated garlic, cooking until the meat changes color. Add eggplant and stir until coated with oil.

3

Add canned tomatoes, Worcestershire sauce, sugar, consomme, salt, pepper, and water. Mix well. Bring to a boil, cover, and simmer on low heat for 10 minutes. Remove the lid and cook on medium heat for 3 minutes to thicken the sauce.

4

Transfer the meat sauce to a heatproof dish. Top with pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown. Sprinkle chopped parsley on top.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.You can substitute ground meat with plant-based alternatives for a vegetarian version.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。