CookPal AI
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Eggplant Menchi Katsu

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 250g ground meat (mixed beef and pork)

  • Vegetables

    • 🍆 1 eggplant (80g), diced
    • 🧅 1/4 onion (50g), minced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Meat Mixture

    • 🥚 1/2 beaten egg
    • 🧂 1/3 tsp salt
    • 🍞 3 tbsp breadcrumbs
    • 🧂 Pinch of pepper

  • Coating

    • All-purpose flour as needed
    • 🥚 1/2 beaten egg
    • 🍞 1 cup breadcrumbs

  • Side Dish

    • 🥬 40g shredded cabbage
    • Medium-thick sauce as needed

  • Frying

    • Salad oil as needed

步驟

1

Dice the eggplant into 1cm cubes and mince the onion.

2

Heat salad oil in a pan over medium heat, sauté the eggplant and onion until softened. Season with salt and pepper, then let cool.

3

In a bowl, mix ground meat with the meat mixture ingredients until sticky. Add the sautéed vegetables and mix well. Divide into 4 portions, shape into oval patties, and coat with flour, beaten egg, and breadcrumbs.

4

Heat salad oil in a pot to 170°C. Fry the patties for about 6 minutes, flipping occasionally, until golden brown and cooked through.

5

Serve the fried patties with shredded cabbage and drizzle with medium-thick sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh eggplant for better texture and flavor.Ensure oil temperature stays consistent to avoid soggy coating.Prepare the cabbage and sauce ahead for quick plating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。