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Eggplant Miso Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 5 shiso leaves, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp miso
    • 1/2 tbsp toasted sesame seeds

步驟

1

Cut off the stems of the eggplants and dice them into 1cm cubes. Soak them in water and drain. Slice the shiso leaves thinly.

2

Mix the seasoning ingredients (sugar, mirin, soy sauce, miso, sesame seeds) in a bowl.

3

Heat sesame oil in a frying pan and stir-fry the eggplant until coated with oil. Cover and steam for 1–2 minutes, then add the seasoning mixture and stir quickly.

4

Combine the cooked rice and the eggplant mixture in a bowl, mixing gently to avoid crushing the rice.

5

Serve in bowls and garnish with sliced shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 45g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use freshly cooked rice for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or miso.This dish pairs well with a side of miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。