CookPal AI
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Eggplant Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍆 1-2 eggplants
    • 🧅 1/2 onion, sliced

  • Staples

    • 🍚 1-2 cups cooked rice

  • Condiments

    • 🧈 1-1.5 tbsp butter
    • 1 tbsp fish sauce
    • 2 tbsp soy sauce
    • 🧂 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp chili powder
    • 💧 100-120 ml water

步驟

1

Prepare the sauce by mixing soy sauce, sugar, corn syrup, minced garlic, and chili powder.

2

Slice 1/2 onion thinly.

3

Cut the eggplants in half and score them lightly.

4

Heat a pan over medium heat, melt butter, and grill the eggplants until golden brown.

5

In the same pan, sauté the onions until softened.

6

Add fish sauce to the pan and stir-fry the onions until fragrant.

7

Pour the prepared sauce into the pan and add water. Simmer until slightly thickened.

8

Serve cooked rice in a bowl, layer sautéed onions, grilled eggplants, and drizzle the sauce over the top.

營養成分

每份

🔥

350

卡路里

  • 7g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.Adjust chili powder to your spice preference.This dish pairs well with a side of kimchi or pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。