
Eggplant Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $5
Eggplant Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $5
食材
Vegetables
- 🍆 1 eggplant
- 🧅 1/2 green onion
- 🧅 1/2 onion
Meat
- 30g ground pork
Seasonings
- 🧂 1 pinch salt
- 1 pinch pepper
- 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 2 tbsp oyster sauce
- 1 tbsp chili powder
Cooking Oil
- 3 tbsp vegetable oil
步驟
1
Wash the eggplant, cut it in half, and slice diagonally.
2
Slice the green onion thinly.
3
Dice the onion finely.
4
Mix ground pork with salt and pepper.
5
Heat vegetable oil in a frying pan and sauté the green onion.
6
Add diced onion to the pan and continue sautéing.
7
Add the seasoned ground pork and cook until fully browned.
8
Add the sliced eggplant and stir-fry until tender.
9
Add soy sauce, oyster sauce, sugar, and chili powder, then stir-fry over high heat.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 25g碳水化合物
- 20g脂肪
💡 小提示
Serve over steamed rice for a complete meal.Adjust chili powder to your spice preference.Use fresh eggplant to avoid bitterness.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。