CookPal AI
recipe image

Eggplant Roll Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 🍆 3 eggplants
    • 2 bell peppers
    • 50g sprouts

  • Protein

    • 🍗 200g chicken breast

  • Seasoning

    • 3 tbsp olive oil
    • 1 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • Pinch of ground pepper
    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

步驟

1

Slice eggplants into 0.5cm thick pieces. You can use a slicer for uniform thickness.

2

Julienne the bell peppers into long strips.

3

Prepare chicken breast by either using smoked chicken or cooking and slicing it into strips.

4

Pan-fry the eggplant slices without oil until they are lightly browned.

5

Place bell pepper strips, chicken breast, and sprouts on the cooked eggplant slices, then roll them up tightly.

6

Prepare the salad dressing by mixing olive oil, soy sauce, minced garlic, ground pepper, salt, and sesame seeds. Drizzle over the rolls or serve as a dipping sauce.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.Smoked chicken breast can save time and add a smoky taste.Serve immediately for the best texture and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。