
Eggplant Shrimp Macaron Menbosha
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Eggplant Shrimp Macaron Menbosha
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Essential Ingredients
- 🍆 1 medium eggplant
- 🍤 1 cup shrimp meat
- 1 green chili
- 🧅 1/4 stalk scallion
- Adequate cornstarch
- 🧂 A pinch of salt
- A pinch of pepper
- A small amount of cooking oil
Seasoning Ingredients
- 🥚 1 tbsp egg white
- 1 tbsp cornstarch
- 1/2 tbsp cooking oil
- 🧂 A pinch of salt
- A pinch of pepper
步驟
Slice the eggplant into round pieces, about 0.5 cm thick.
Sprinkle salt and pepper on the eggplant slices, let them release moisture, then pat dry and coat both sides with cornstarch.
In a food processor, blend shrimp meat, scallion, chili, and seasoning ingredients. Transfer to a bowl and knead the mixture to form a filling.
Sandwich the filling between two eggplant slices, place them in the air fryer basket, and spray or brush with cooking oil.
Cook in the air fryer at 170°C for 5 minutes, flip, and cook for another 5 minutes.
營養成分
每份🔥
180
卡路里
- 15g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh shrimp for better flavor and texture.Adjust chili quantity based on your spice tolerance.Serve with a dipping sauce for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。