CookPal AI
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Eggplant Steak with Air Fryer

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 2-3 eggplants
    • 1 tbsp olive oil

  • Sauce

    • 🧂 1 tbsp sugar
    • 🍅 3 tbsp ketchup
    • 0.5 tbsp oyster sauce
    • 1 tsp sesame oil
    • 1 pinch black pepper
    • 1 tsp sesame seeds

步驟

1

Prepare the eggplants and sauce ingredients.

2

Cut the eggplants lengthwise and score the surface lightly on both sides.

3

Brush olive oil on both sides of the eggplants and place them in the air fryer.

4

Cook the eggplants in the air fryer at 200°C for 10 minutes.

5

While the eggplants are cooking, prepare the sauce by combining oyster sauce, sugar, and ketchup in a pan. Simmer until thickened, then add sesame oil and black pepper.

6

Plate the cooked eggplants and drizzle the sauce over them.

7

Sprinkle sesame seeds on top for garnish.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eggplants for better texture and flavor.Adjust the sauce sweetness by adding more or less sugar.For a spicier version, add chili flakes to the sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。