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Eggplant Stir-fry Rice Bowl with Oyster Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍆 1 medium eggplant, sliced
    • 1/4 bell pepper, diced
    • 🧅 1/2 onion, chopped
    • 🧄 1/3 scallion, chopped

  • Sauce

    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1 tbsp oyster sauce
    • 1 tsp chili powder
    • 🧂 1/2 tbsp sugar
    • 💧 5 tbsp water

步驟

1

Slice the eggplant into half-moon shapes and chop the onion, scallion, and bell pepper into small pieces.

2

Heat oil in a pan over medium heat and stir-fry the scallion for 1 minute.

3

Add the bell pepper and onion to the pan and stir-fry until softened.

4

Add minced garlic and stir-fry for another minute.

5

Add the eggplant and stir-fry until well combined with other ingredients.

6

Mix sesame oil, oyster sauce, chili powder, sugar, and water, then pour into the pan. Stir-fry until the eggplant absorbs the sauce and becomes soft.

7

Sprinkle sesame seeds on top for garnish.

8

Serve the stir-fried eggplant mixture over freshly cooked rice.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 40g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh eggplant for the best texture and flavor.You can substitute oyster sauce with soy sauce for a vegetarian option.Add more chili powder if you prefer a spicier dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。