Eggplant Tenderloin Canapé

Name: Eggplant Tenderloin Canapé
Total time: 15 min
Yield: 2 份量
Ingredients: 🍆 1 medium-sized eggplant; 🥩 200g beef tenderloin; 1 handful microgreens; 🧂 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil; 2 tbsp soy sauce; 1 tbsp corn syrup; 🍋 1 tbsp lemon juice; 🧄 1/2 tbsp minced garlic; 1/2 tbsp minced green chili

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Eggplant Tenderloin Canapé

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Main Ingredients
- 🍆 1 medium-sized eggplant
- 🥩 200g beef tenderloin
- 1 handful microgreens
- 🧂 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Sauce Ingredients
- 2 tbsp soy sauce
- 1 tbsp corn syrup
- 🍋 1 tbsp lemon juice
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp minced green chili

步驟

Mix soy sauce, corn syrup, lemon juice, minced garlic, and minced green chili to prepare the sauce.

Slice the eggplant into medium-thick rounds.

Trim excess fat from the beef tenderloin and cut it slightly larger than the eggplant slices.

Heat olive oil in a pan over high heat and sear the eggplant slices until golden brown.

Season the eggplant lightly with salt and pepper.

Sear the beef tenderloin on high heat for a short time, ensuring it remains juicy.

Plate the dish by layering eggplant, beef, microgreens, and drizzle the sauce on top.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Serve with a glass of wine for a sophisticated pairing.Use fresh microgreens for a crisp texture.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。