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Eggs Benedict

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $10

食材

  • Bread

    • 🍞 1 English muffin

  • Egg

    • 🥚 2 eggs
    • 🥚 1 egg yolk

  • Meat

    • 🥓 2 slices of bacon

  • Vegetable

    • 🥬 1/4 bag spinach

  • Condiments

    • 1 tbsp mayonnaise
    • 🧈 20g melted salted butter
    • 🥛 1 tbsp milk

  • Seasoning

    • 1 tsp salad oil
    • 🧂 Pinch of pepper

步驟

1

Cut spinach into bite-sized pieces.

2

Slice the English muffin in half and toast until golden brown.

3

Heat salad oil in a pan, cook bacon until crispy, then sauté spinach until wilted.

4

Mix mayonnaise, egg yolk, melted butter, and milk until thick and creamy.

5

Boil water in a small pot, add 1 tbsp vinegar, stir to create a whirlpool, and gently drop an egg into the center. Cook for 2 minutes.

6

Assemble by layering bacon, spinach, and poached egg on the toasted English muffin. Sprinkle pepper and drizzle sauce on top.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh eggs for easier poaching.Toast the muffin just before serving to keep it warm.Adjust sauce consistency by adding more milk if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。