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Eggs in Hell (Diet Recipe)

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 1 pack chicken breast
    • 🍤 10 shrimp
    • 🥚 3 eggs

  • Vegetables

    • 🧅 1/2 onion
    • A small amount of garlic leaves

  • Condiments

    • 🍅 300g tomato sauce
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 🥛 3 tbsp milk
    • 🧀 A small amount of mozzarella cheese

步驟

1

Sauté minced garlic in a pan, then add chicken breast and cook until browned.

2

Add chopped onion and shrimp to the pan and continue cooking. Shrimp can be omitted if desired.

3

Add garlic leaves and sauté together with the other ingredients.

4

Pour in tomato sauce and mix well. Adjust the consistency with milk and simmer briefly.

5

Season with salt and freshly ground pepper.

6

Sprinkle mozzarella cheese over the mixture.

7

Carefully crack 3 eggs into the pan, ensuring the yolks remain intact.

8

Cover the pan and cook on low heat until the egg yolks are semi-cooked.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use rye bread instead of baguette for a diet-friendly option.Shrimp can be omitted or replaced with another protein source.Ensure eggs are cooked to your preferred doneness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。