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Eggs in Hell (Shakshuka)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $15

食材

  • Base Ingredients

    • 🍅 3 cups tomato sauce
    • 🥚 3 eggs
    • 🍄 2 mushrooms
    • 🧅 1/4 onion
    • 1/4 bell pepper
    • 🍅 4 cherry tomatoes
    • 🥓 2 strips bacon

  • Seasonings and Garnishes

    • 1 tbsp olive oil
    • 🧀 1/4 cup mozzarella cheese
    • 1 tsp parsley flakes
    • 1 tbsp parmesan cheese
    • 🧄 1 tsp minced garlic
    • 🍞 2 slices bread

步驟

1

Prepare eggs, olive oil, and cheese (mozzarella or sliced cheese).

2

Toast bread in an air fryer or oven until crispy.

3

Dice all vegetables and halve cherry tomatoes.

4

Heat olive oil in a pan and sauté minced garlic until fragrant.

5

Add diced onion and sauté until translucent.

6

Add bacon and cook until slightly crispy.

7

Add mushrooms and bell pepper, sauté briefly.

8

Pour in 2 cups of tomato sauce and bring to a simmer.

9

Crack eggs over the sauce and add cherry tomatoes.

10

Sprinkle mozzarella cheese and cover the pan. Cook on low heat for 8 minutes.

11

Garnish with parsley flakes, parmesan cheese, or fresh herbs.

12

Serve with toasted bread and enjoy.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh herbs for garnish to enhance flavor and presentation.Toast bread until crispy for better dipping.Adjust the spice level by adding chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。