Enoki and Bean Sprout Namul

Name: Enoki and Bean Sprout Namul
Total time: 10 min
Yield: 2 份量
Ingredients: 200g bean sprouts; 200g enoki mushrooms; 🧂 Pinch of salt; 1 tsp soy sauce; 1/2 tsp Japanese dashi powder; 1 tbsp sesame oil; 1 sheet roasted seaweed; To taste white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Enoki and Bean Sprout Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 200g bean sprouts
- 200g enoki mushrooms
Seasonings
- 🧂 Pinch of salt
- 1 tsp soy sauce
- 1/2 tsp Japanese dashi powder
- 1 tbsp sesame oil
Toppings
- 1 sheet roasted seaweed
- To taste white sesame seeds

步驟

Trim the root ends of the enoki mushrooms and cut them in half lengthwise. Separate them gently.

Place the bean sprouts and enoki mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes and 30 seconds. Let cool and drain thoroughly.

Mix the vegetables with the seasonings (soy sauce, dashi powder, sesame oil) and adjust the taste with a pinch of salt. Tear the roasted seaweed into small pieces and add it along with the white sesame seeds. Toss lightly.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 2 days.You can substitute enoki mushrooms with other types of mushrooms if unavailable.Adjust the seasoning to your preference for a stronger or milder taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。