CookPal AI
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Enoki and Cherry Tomato Consommé Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 50g enoki mushrooms
    • 🍅 6 cherry tomatoes

  • Seasonings

    • 1/2 tsp consommé powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Liquid

    • 💧 400ml water

步驟

1

Trim the root of the enoki mushrooms and cut them into thirds. Separate the root-end pieces.

2

Slice the sausages diagonally into thirds.

3

Add water and seasonings (consommé, salt, pepper) to a pot and heat over medium heat until boiling.

4

Add enoki mushrooms, cherry tomatoes, and sausages to the pot. Cover and simmer on low heat for 3–4 minutes until the cherry tomato skins burst and the ingredients are cooked through.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh cherry tomatoes for a more vibrant flavor.Adjust the seasoning to taste, especially if using low-sodium consommé.Serve with crusty bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。