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Enoki and Chikuwa with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 1/2 pack kaiware sprouts

  • Processed Foods

    • 1 chikuwa

  • Condiments

    • 🍑 2 umeboshi (pickled plums)
    • 🧂 1/3 tsp sugar
    • 1 tsp sesame oil

  • Toppings

    • to taste bonito flakes

步驟

1

Trim the root ends of the enoki mushrooms and cut them in half. Trim the root ends of the kaiware sprouts.

2

Slice the chikuwa into rings. Remove the pits from the umeboshi and mash them into a paste.

3

Place the enoki mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let cool.

4

Combine all ingredients in a bowl and mix well. Serve on a plate and top with bonito flakes.

營養成分

每份

🔥

100

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish is perfect as a light side dish for Japanese meals.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.Adjust the amount of sesame oil and sugar to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。