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Enoki and Chrysanthemum Ponzu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 1/2 pack chrysanthemum leaves
    • 🍅 4 cherry tomatoes

  • Seasonings

    • 1 tbsp ponzu sauce
    • 2 tsp sesame oil
    • 🧂 Pinch of salt
    • 1 pack (4.5g) bonito flakes

步驟

1

Trim the root of the enoki mushrooms, cut them in half, and separate into bite-sized pieces.

2

Separate chrysanthemum leaves from stems. Cut leaves into 3cm pieces and stems into thin diagonal slices. Quarter the cherry tomatoes.

3

Place enoki mushrooms and chrysanthemum stems in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

4

Combine chrysanthemum leaves, cherry tomatoes, and seasonings (ponzu sauce, sesame oil, salt, bonito flakes) in a bowl and mix well.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh chrysanthemum leaves for the best flavor and texture.Adjust the amount of ponzu sauce and sesame oil to suit your taste preferences.Serve immediately for the freshest taste, or chill briefly for a refreshing cold salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。