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Enoki and Cucumber with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍄 1 pack enoki mushrooms
    • 🥒 1 cucumber, julienned

  • Condiments

    • 2 umeboshi, pitted and mashed
    • 1 pack katsuobushi

  • Seasonings

    • 1 tsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Trim the root of the enoki mushrooms and cut them into thirds.

2

Julienne the cucumber, sprinkle with a pinch of salt, then rinse and squeeze out excess water.

3

Pit the umeboshi and mash them into a paste.

4

In a microwave-safe container, combine enoki mushrooms and the ☆ seasonings. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Lightly drain any excess liquid.

5

In a bowl, mix the enoki mushrooms, cucumber, ume paste, and katsuobushi until well combined.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can adjust the amount of umeboshi for a stronger or milder flavor.Prepare in advance and store in the fridge for a refreshing cold side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。