
Enoki and Fried Tofu Sesame Miso Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Enoki and Fried Tofu Sesame Miso Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Vegetables
- 🍄 1/2 pack enoki mushrooms
- 🥬 1/3 pack spinach
Protein
- 1 sheet fried tofu
Seasoning
- 1/2 tsp Japanese dashi powder
- 2 tbsp miso paste
- 🌰 1 tbsp ground white sesame
Liquid
- 💧 400 ml water
步驟
Trim the root of enoki mushrooms, cut them in half, and separate them. Wipe excess oil from the fried tofu and slice it thinly.
Rinse spinach with water, wrap in plastic wrap, and microwave at 600W for 1 minute. Cool in cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.
In a pot, add dashi powder and water, heat over medium heat. Once boiling, add enoki mushrooms and fried tofu, and simmer for about 2 minutes.
Dissolve miso paste into the soup, then add spinach and ground sesame. Warm through before serving.
營養成分
每份🔥
120
卡路里
- 6g蛋白質
- 10g碳水化合物
- 4g脂肪
💡 小提示
You can substitute ground sesame with sesame paste for a richer flavor.Serve immediately to enjoy the fresh taste of the ingredients.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。