CookPal AI
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Enoki and Mackerel Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 can (190g) mackerel in water
    • 50g enoki mushrooms
    • 1/3 tsp Japanese dashi powder
    • 1.5 tbsp miso paste
    • 💧 300ml water

  • Garnish

    • Chopped green onion, as needed

步驟

1

Trim the root of the enoki mushrooms and cut them into quarters.

2

Drain the mackerel can and roughly flake the fish.

3

In a pot, combine dashi powder and water, bring to a boil over medium heat. Add mackerel and enoki mushrooms, cover, and simmer on low heat for about 3 minutes.

4

Turn off the heat and dissolve miso paste into the soup. Heat gently until just before boiling.

5

Serve in bowls and garnish with chopped green onions.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh enoki mushrooms for the best texture.Adjust the amount of miso paste to your taste preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。