CookPal AI
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Enoki and Tuna Japanese Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls warm rice

  • Vegetables

    • 🍄 1/2 pack enoki mushrooms
    • 🧅 3 stalks green onion, chopped

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Seasonings

    • 🧂 2 tsp concentrated soy sauce
    • 1/3 tsp Japanese dashi powder
    • 🧂 Pinch of salt and pepper

步驟

1

Trim the root of enoki mushrooms, cut into quarters, and separate into bite-sized pieces. Chop green onions into small pieces.

2

Heat a frying pan and add enoki mushrooms and drained tuna. Stir-fry over medium heat until softened.

3

Add soy sauce, dashi powder, and a pinch of salt and pepper. Stir well to combine.

4

In a bowl, mix warm rice, chopped green onions, and the stir-fried mixture. Serve immediately.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute enoki mushrooms with other types of mushrooms like shiitake or button mushrooms.For a spicier version, add a dash of chili flakes or hot sauce.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。