CookPal AI
recipe image

Enoki and Wakame Egg Stir

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 🍄 1 pack (200g) enoki mushrooms
    • 30g wakame seaweed

  • Seasonings

    • 💧 250cc water
    • 1/4 tsp Japanese dashi powder
    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Trim the root of the enoki mushrooms, cut them in half lengthwise, and separate them. Cut the wakame into bite-sized pieces. Crack the eggs into a bowl and whisk them.

2

Add all the seasonings (water, dashi powder, sake, sugar, soy sauce) into a pot and bring to a boil over medium heat. Add the enoki mushrooms and wakame, cooking for 1–2 minutes. Pour the whisked eggs into the pot, cover with a lid, and cook until the eggs are semi-set.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute wakame with spinach or other leafy greens.Adjust the soy sauce and sugar to taste for a sweeter or saltier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。