CookPal AI
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Enoki Chicken Cheese Rolls

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 4 chicken tenders

  • Vegetables

    • 🍄 200g enoki mushrooms

  • Dairy

    • 🧀 4 tbsp shredded pizza cheese

  • Seasoning

    • 🧂 1/3 tsp herb salt
    • Pinch of black pepper

  • Oil

    • 2 tsp olive oil

步驟

1

Trim the root of the enoki mushrooms and separate them into bite-sized portions.

2

Remove the tendons from the chicken tenders, slice them open, and flatten them thinly using a mallet. Sprinkle herb salt evenly over the chicken.

3

Place enoki mushrooms and 1/4 of the shredded pizza cheese on each chicken piece, then roll them tightly to form rolls. Repeat for all 4 pieces.

4

Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown.

5

Flip the rolls, cover the pan with a lid, and steam-cook for about 3 minutes.

6

Slice the rolls into bite-sized pieces, plate them, and sprinkle with black pepper if desired.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh enoki mushrooms for the best texture.Serve with a dipping sauce like soy sauce or ponzu for added flavor.This dish pairs well with a side of steamed rice or salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。