CookPal AI
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Enoki Mushroom and Crab Stick Pancakes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍄 300g enoki mushrooms, chopped

  • Seafood

    • 🦀 10 crab sticks, shredded

  • Eggs

    • 🥚 6 eggs

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp ground pepper

  • Flour

    • 3 tbsp potato starch

步驟

1

Chop enoki mushrooms and crab sticks into small pieces (less than 1cm). Shred crab sticks by hand for better texture.

2

Mix the chopped enoki mushrooms and shredded crab sticks together in a bowl.

3

Crack 6 eggs into the mixture, add salt and pepper, and mix well.

4

Add 3 tbsp potato starch to the mixture to thicken the batter. Mix well.

5

Heat a frying pan with oil and scoop the mixture into round pancake shapes. Cook until golden brown on both sides.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 14g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Potato starch gives a chewy texture, but you can substitute with flour if needed.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.These pancakes are great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。