CookPal AI
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Enoki Mushroom Hamburg Steak

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 120g ground meat mix
    • 100g enoki mushrooms
    • 🧅 1/2 onion, minced
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce

步驟

1

Cut the root off the enoki mushrooms and slice them into 1cm pieces. Mince the onion.

2

In a bowl, mix breadcrumbs and milk to moisten the breadcrumbs.

3

Add ground meat, enoki mushrooms, onion, salt, and pepper to the bowl. Mix until sticky and divide into two portions, shaping them into oval patties.

4

Heat vegetable oil in a frying pan over medium heat. Add the patties and cook until browned on both sides.

5

Cover the pan and cook on low heat for 6-8 minutes until fully cooked. Remove the patties from the pan.

6

Wipe the pan with a paper towel, add the sauce ingredients, and simmer over medium heat until thickened. Serve the patties with the sauce poured over them.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh enoki mushrooms for the best flavor and texture.Serve with a side of steamed vegetables or rice for a complete meal.Adjust the seasoning of the sauce to your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。