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Enoki Shiso Tsukune

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Meat

    • 200g ground chicken

  • Vegetables

    • 1 pack enoki mushrooms
    • 8 shiso leaves

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 1/2 tsp grated ginger
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce

步驟

1

Cut the root of the enoki mushrooms and slice them into 1cm pieces.

2

In a bowl, mix ground chicken, enoki mushrooms, egg, grated ginger, and potato starch thoroughly. Divide into 8 portions.

3

Lay out shiso leaves and place the mixture on top, shaping and wrapping them.

4

Heat salad oil in a frying pan over low heat. Cook the wrapped mixture for about 3 minutes until browned. Flip and cover with a lid, cooking on low heat for another 4 minutes.

5

Add the sauce ingredients (sake, mirin, sugar, soy sauce) and simmer over medium heat until the mixture is coated.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of egg yolk for dipping to enhance flavor.Use fresh shiso leaves for a more aromatic taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。