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Eolgari Doenjang Stir-fry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 2 handfuls eolgari (young napa cabbage)
    • 🧅 1/2 red onion
    • 1 red chili

  • Seasonings

    • 1 tbsp doenjang (fermented soybean paste)
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp oligosaccharide
    • 🧂 1 tsp sea salt

  • Liquid

    • 2 cups rice water

步驟

1

Boil water and add 1 tsp sea salt. Blanch the eolgari briefly.

2

Cut the blanched eolgari into bite-sized pieces.

3

Prepare the seasoning by mixing 1 tbsp doenjang, 1 tbsp oligosaccharide, and minced garlic.

4

In a pan, mix the eolgari and red onion with the prepared seasoning.

5

Stir-fry the seasoned eolgari and onion in the pan.

6

Add 2 cups of rice water and simmer with the lid on until the liquid reduces.

7

Drizzle sesame oil and stir briefly before serving.

8

Transfer to a serving dish and garnish with sliced red chili.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eolgari for the best texture and flavor.Rice water adds a subtle sweetness and depth to the dish.Adjust the amount of doenjang based on your preference for saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。