
Eringi and Tofu Clear Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
Eringi and Tofu Clear Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $5
食材
Main Ingredients
- 🥛 75g silken tofu
- 🍄 1 eringi mushroom (40g)
- 1 tsp dried wakame
Seasonings
- 1 tsp sake
- 🧂 1/4 tsp salt
- 1 tsp soy sauce
- 1/3 tsp Japanese dashi powder
- 💧 400ml water
步驟
1
Cut the eringi mushroom in half lengthwise, then slice thinly.
2
Cut the tofu into 1.5cm cubes.
3
Add all seasonings (☆) to a pot and heat over medium heat until boiling.
4
Add tofu and eringi to the pot and simmer for 1 minute.
5
Add dried wakame and bring to a quick boil.
營養成分
每份🔥
80
卡路里
- 5g蛋白質
- 6g碳水化合物
- 2g脂肪
💡 小提示
Use fresh eringi mushrooms for the best flavor.Adjust salt and soy sauce to taste if needed.Serve immediately for the best texture and warmth.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。