Eringi and Tuna Butter Soy Sauce Steamed

Name: Eringi and Tuna Butter Soy Sauce Steamed
Total time: 10 min
Yield: 1 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍄 2 eringi mushrooms (80g); 1 tbsp sake; 1 tbsp soy sauce; 🧈 12g salted butter

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Eringi and Tuna Butter Soy Sauce Steamed

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🍄 2 eringi mushrooms (80g)
Seasonings
- 1 tbsp sake
- 1 tbsp soy sauce
- 🧈 12g salted butter

步驟

Tear the eringi mushrooms into bite-sized pieces by hand and place them in a microwave-safe container.

Add the canned tuna and seasonings (sake, soy sauce, butter) to the container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
5g
碳水化合物
18g
脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute eringi mushrooms with other types of mushrooms like shiitake or oyster mushrooms.For a lighter version, use unsalted butter and reduce the soy sauce slightly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。