CookPal AI
recipe image

Ethnic Scotch Egg

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Egg

    • 🥚 2 soft-boiled eggs
    • 🌾 2 tbsp all-purpose flour
    • 🥚 1 egg
    • 🍞 3 tbsp breadcrumbs
    • Vegetable oil, as needed

  • Meat Mixture

    • 🥩 150g ground beef and pork mix
    • 🧅 1/4 onion, minced
    • 🌿 1/4 bunch cilantro, minced
    • 1 tsp fish sauce
    • 1/2 tbsp oyster sauce
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp potato starch

步驟

1

Mince the onion and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 30 seconds. Mince the cilantro after removing the roots.

2

Coat the soft-boiled eggs with 1 tbsp of all-purpose flour. Beat the egg in a bowl and mix well.

3

In another bowl, combine all the meat mixture ingredients and mix until sticky. Divide into two portions and shape around the soft-boiled eggs.

4

Coat the shaped meat-wrapped eggs with the remaining 1 tbsp of flour, dip in the beaten egg, and then coat with breadcrumbs.

5

Heat vegetable oil in a pot to 160°C (320°F). Fry the coated eggs until the surface sets, then roll them around for 5–6 minutes until the meat is cooked. Increase the heat to 170°C (340°F) and fry for an additional 1–2 minutes.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a dipping sauce like sweet chili or soy sauce for added flavor.You can substitute cilantro with parsley if preferred.Ensure the oil temperature is accurate to avoid undercooking or burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。