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Ethnic Style Chicken Udon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Noodles

    • 2 frozen udon noodles

  • Protein

    • 🍗 2 chicken tenderloins, trimmed

  • Vegetables

    • 🥒 1 cucumber
    • 🍆 1 eggplant
    • 1 myoga
    • 1/2 bunch mitsuba

  • Seasoning

    • 100cc concentrated mentsuyu
    • 2 tbsp fish sauce
    • 🍋 1 tbsp lemon juice
    • 🧂 1/2 tbsp sugar
    • 💧 50cc water
    • 1 tsp sliced chili
    • 1 tbsp sesame oil

步驟

1

Cut cucumber and eggplant into 1cm cubes, sprinkle with a pinch of salt, massage, and drain. Chop myoga finely and cut mitsuba into 3cm lengths.

2

Make small cuts in chicken tenderloins, place them in a microwave-safe container, sprinkle with 1 tbsp sake, cover with plastic wrap, and microwave at 600W for 2 minutes 30 seconds. Shred into bite-sized pieces once cooled.

3

Mix all seasoning ingredients in a bowl and marinate cucumber, eggplant, and myoga.

4

Cook udon noodles according to package instructions, rinse under cold water, and drain. Serve noodles in a bowl, top with marinated vegetables, chicken, and mitsuba, then pour the marinade over.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for the best texture and flavor.Adjust the amount of chili to suit your spice tolerance.Prepare the marinade in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。