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Ethnic Style Konjac Noodles

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main

    • 180g konjac noodles
    • 🍗 1 piece chicken breast (50g)
    • 🍅 3 cherry tomatoes
    • 🥒 1/2 cucumber (50g)
    • 20g cilantro
    • 1/2 tbsp sake

  • Soup

    • 1 tbsp noodle sauce (3x concentrated)
    • 1/2 tbsp fish sauce
    • 🍋 1/2 tbsp lemon juice
    • 100ml cold water

  • Topping

    • Chili oil to taste

步驟

1

Place the chicken breast in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Let it cool with the wrap on, separate the cooking liquid, and shred the chicken into bite-sized pieces.

2

Remove the stems from the cherry tomatoes and cut them into quarters. Slice the cucumber into thin strips. Chop the cilantro into 4cm pieces.

3

In a bowl, mix the soup ingredients (noodle sauce, fish sauce, lemon juice, cold water) along with the reserved chicken cooking liquid.

4

Rinse the konjac noodles briefly and drain well. Place the noodles in a serving dish, pour the soup over them, top with shredded chicken, prepared vegetables, and drizzle chili oil.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac noodles are low in calories and carbs, making them ideal for weight management.You can substitute cilantro with parsley if you prefer a milder flavor.Adjust the amount of chili oil based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。