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Ethnic-style Marinated Sardines

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 sardines, filleted

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍋 1/4 lemon, thinly sliced
    • 🌿 1 bunch of cilantro, chopped

  • Dry Ingredients

    • 🌾 2 tbsp all-purpose flour

  • Oil

    • Enough salad oil for frying

  • Sauce

    • 🍬 1 tbsp sugar
    • 🍶 3 tbsp vinegar
    • 🍶 1 tbsp soy sauce
    • 1 tbsp fish sauce
    • 💧 80 ml water

步驟

1

Cut the sardines in half, season with salt and pepper, and coat with flour.

2

Thinly slice the onion, chop the cilantro into 2 cm lengths, and slice the lemon thinly with the peel.

3

Heat salad oil in a frying pan to 170°C and fry the sardines for 3 minutes. Layer the onion in a container, place the sardines on top, and add the lemon slices.

4

In a saucepan, combine sugar, vinegar, soy sauce, fish sauce, and water. Bring to a boil.

5

Pour the sauce over the sardines and let it marinate for 20 minutes, stirring occasionally. Garnish with cilantro before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a more intense flavor, let the sardines marinate overnight in the refrigerator.Serve with steamed rice or a side salad for a complete meal.Adjust the amount of fish sauce to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。