CookPal AI
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Extreme Delicious Chicken Sauté

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Seasoning

    • 1 tbsp seasoning mix

  • Oil

    • 1/2 tbsp salad oil

  • Vegetables

    • 🥬 2 leaves lettuce
    • 🍅 2 cherry tomatoes

步驟

1

Remove excess fat and outer tendons from the chicken thigh. Make 4 cuts on the underside of the skin.

2

Coat the chicken thoroughly with the seasoning mix.

3

Heat salad oil in a frying pan, place the chicken skin-side up, cover with a lid, and cook on medium-low heat for about 8 minutes until cooked through.

4

Wipe off excess oil with a paper towel as needed during cooking.

5

Flip the chicken and cook the skin side until crispy, wiping off excess oil as needed for about 5 minutes. Remove from the pan.

6

Plate the chicken with lettuce and cherry tomatoes.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken thighs for better flavor and texture.Adjust seasoning mix quantity based on personal taste.Serve immediately for the best crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。