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Finnish-style Soy Milk Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Main

    • 🐟 2 pieces of salmon
    • 🥔 2 potatoes (300g)
    • 🥕 1 carrot (150g)
    • 🧅 1/2 leek
    • 1 tbsp olive oil
    • 🧄 1 clove garlic
    • 2 sprigs dill
    • 🍋 1 tbsp lemon juice

  • Soup

    • 💧 400cc water
    • 🥛 300cc unsweetened soy milk
    • 1 tsp miso
    • 1 consomme cube

步驟

1

Cut the carrot and potato into bite-sized pieces. Soak the potato in water and drain. Mince the leek and garlic. Cut the salmon into bite-sized pieces.

2

Heat olive oil in a pot over low heat. Add garlic and leek, and sauté until fragrant. Add the potato and carrot, and stir until coated with oil.

3

Add water to the pot and bring to a boil over medium heat. Once boiling, add salmon and consomme cube. Simmer over medium-low heat for about 10 minutes.

4

Once the potato is tender, add soy milk and dissolve the miso into the soup. Warm over low heat. Finish by adding dill and lemon juice.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh dill for a more aromatic flavor.Serve with crusty bread for a complete meal.Adjust the amount of lemon juice to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。