
Fish Cake and Tofu Balls
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
Fish Cake and Tofu Balls
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $8
食材
Main Ingredients
- 1/2 block tofu
- 2 sheets fish cake
- 🥕 1/3 carrot, finely chopped
- 🥚 2 eggs
Coating Ingredients
- 🌾 1 cup flour
- 🍞 2 cups breadcrumbs
- 🧂 4 pinches salt
- 3 dashes black pepper
步驟
Rinse 1/2 block of tofu under running water, wrap it in a cloth, and squeeze out as much moisture as possible. Place the drained tofu in a bowl.
Finely chop 1/3 carrot and 2 sheets of fish cake. Crack 2 eggs into a small bowl, add 2 pinches of salt, and whisk well.
In the bowl with tofu, add the chopped carrot, fish cake, 4 pinches of salt, and 3 dashes of black pepper. Mix everything thoroughly.
Shape the mixture into small balls, about bite-sized, and set aside.
Coat each ball in flour, then dip into the whisked egg mixture, and finally roll in breadcrumbs until evenly coated.
Heat enough oil in a frying pan to submerge the balls. Test the oil temperature by dropping a small piece of batter; it should float within 3 seconds.
Fry the balls in batches for 30-40 seconds each, turning them with chopsticks to ensure even browning. Remove and drain on a wire rack or paper towels.
Serve immediately for a crispy texture, or store in an airtight container for later. Reheat in the microwave or lightly fry again before serving.
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
You can add other vegetables like broccoli or mushrooms for added nutrition.For a healthier version, bake the balls in the oven instead of deep-frying.These balls can be stored in the fridge for up to 2 days or frozen for up to a month.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。