Fish Cake Vegetable Pancakes

Name: Fish Cake Vegetable Pancakes
Total time: 30 min
Yield: 2 份量
Ingredients: 100g fish cake, finely chopped; 🥕 1/2 carrot, finely chopped; 1/4 bell pepper, finely chopped; 1/4 green pepper, finely chopped; 🧅 1/2 onion, finely chopped; 🍄 50g enoki mushrooms, finely chopped; 2 tbsp pancake flour; 🥚 1 egg; 2 tbsp olive oil; 🧂 1/4 tsp black pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

Fish Cake Vegetable Pancakes

成本 $8, 保存 $5

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main Ingredients
- 100g fish cake, finely chopped
- 🥕 1/2 carrot, finely chopped
- 1/4 bell pepper, finely chopped
- 1/4 green pepper, finely chopped
- 🧅 1/2 onion, finely chopped
- 🍄 50g enoki mushrooms, finely chopped
- 2 tbsp pancake flour
- 🥚 1 egg
Seasoning
- 2 tbsp olive oil
- 🧂 1/4 tsp black pepper

步驟

Prepare all ingredients by washing and chopping them finely.

In a bowl, mix the chopped vegetables, fish cake, egg, and pancake flour. Adjust the consistency to a batter-like texture.

Season the mixture with black pepper. No additional salt is needed as fish cake is already seasoned.

Heat olive oil in a pan over medium heat. Scoop the batter into small portions and pan-fry until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

12g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

You can substitute fish cake with shrimp or squid for a different flavor.Serve with a dipping sauce like soy sauce or chili sauce for added taste.Leftovers can be stored in the fridge and reheated in a pan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。