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Fish Sausage and Lotus Root Mentaiko Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 1 fish sausage
    • 1 mentaiko (50g)

  • Vegetables

    • 1/2 lotus root (about 100g)
    • Chopped green onion, as needed

  • Condiments

    • 2 tbsp mayonnaise
    • 🥛 2 tsp milk

步驟

1

Peel the lotus root and slice it into 5mm thin slices. Soak in water to remove excess starch, then drain. Place the lotus root in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Slice the fish sausage diagonally into 5mm thin slices.

3

Make a slit in the mentaiko skin and extract the contents.

4

In a bowl, mix the mentaiko, mayonnaise, and milk until well combined.

5

Add the cooled lotus root and fish sausage to the bowl and toss to coat evenly. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh lotus root for a crisp texture.Adjust the amount of mentaiko for a stronger or milder flavor.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。